Fitness Health Weight Loss With The Green Med Diet

A 5-Meal 3-Day Med Diet Meal Plan

Here's a 5 meal, 3 day menu for the Green Med diet:

Day 1

Meal 1 - Breakfast:

    Green smoothie with spinach, kale, banana, almond milk, and a scoop of plant-based protein powder
    Whole grain toast with avocado and sliced tomatoes

Meal 2 - Snack:

    Carrot sticks and cucumber slices with hummus

Meal 3 - Lunch:

    Mixed green salad with cherry tomatoes, cucumber, and red onion, dressed with a homemade vinaigrette
    Grilled chicken breast with lemon and herbs

Meal 4 - Snack:

    Apple slices with almond butter and a sprinkle of cinnamon

Meal 5 - Dinner:

    Roasted vegetable and chickpea bowl with quinoa, dressed with a lemon-herb vinaigrette

Day 2

Meal 1 - Breakfast:

    Greek yogurt with fresh berries, almonds, and a drizzle of honey
    Whole grain toast with almond butter and sliced banana

Meal 2 - Snack:

    Mixed nuts and dried fruit

Meal 3 - Lunch:

    Lentil soup with lots of leafy greens
    Mixed green salad with cucumber, tomato, and red onion, dressed with a homemade vinaigrette

Meal 4 - Snack:

    Celery sticks and cherry tomatoes with hummus

Meal 5 - Dinner:

    Grilled salmon with lemon and herbs
    Roasted asparagus and sweet potatoes

Day 3

Meal 1 - Breakfast:

    Oatmeal with sliced banana, cinnamon, and almond butter
    Fresh orange slices

Meal 2 - Snack:

    Apple slices with almond butter

Meal 3 - Lunch:

    Chickpea and vegetable stir-fry with brown rice
    Mixed green salad with cherry tomatoes, cucumber, and red onion, dressed with balsamic vinaigrette

Meal 4 - Snack:

    Carrot sticks and bell pepper slices with hummus

Meal 5 - Dinner:

    Grilled portobello mushrooms with a side of roasted broccoli and cauliflower
    Whole grain couscous with spinach, red onion, and lemon zest

Enjoy!