Top 11 Medicinal Herbs

Top 11 Medicinal Herbs For Permanent Weight Loss

Red Ginseng
Ginseng root has long been used in Chinese medicine to address a range of ailments. The root is traditionally used as a tonic to improve energy, stamina, mental performance and improve immunity, however it can also be used for diabetes.

There are two main species of ginseng—American ginseng and Asian or Korean ginseng—though the kind which is diabetes-specific is Korean red ginseng.

This kind of ginseng has been proven to provide glycemic control, improve pancreatic cell function and enhance the uptake of blood sugar from tissues. When used in animal studies it has significantly decreased blood glucose levels, blood glucagon levels, and increased blood insulin levels. When performing similar studies on humans it was found that even in non-diabetics, ginseng impacted blood sugar levels.

The inherent benefits of red ginseng can be further enhanced if it is fermented, since the live bacteria which result from the fermenting process helps optimize the absorption of ginsenosides within the ginseng. Beyond blood sugar control, red ginseng has also been found to provide antioxidant protection, an important element when dealing with diabetes. All these things combined make this herb a powerful diabetic, anti-hyperglycemic ally.

Read the full article here.

Top 11 Super Herbs

Top 11 Super Herbs For Permanent Weight Loss

Aloe Vera
This prickly succulent, filled with a thick, slimy gel has been utilized throughout history for it’s cooling, healing and soothing properties. These amazing properties are the result of aloe’s active compounds: anthraquinones, lectins, and mannans.
The gel is incorporated into a number of personal care, health and beauty products because of it’s strong anti-inflammatory properties. It can be used both externally and internally, and when used internally—in the form of juice—has a direct impact on blood glucose levels.
Studies have shown that aloe vera extract can regulate fasting blood glucose levels in prediabetics within 4 weeks, and reverse lipid profile levels within just 8 weeks.
It is the anti-inflammatory, antioxidant nature of aloe that targets diabetically-weakened areas of the body, for example, pancreatic beta cell damage caused by oxidative stress. The antioxidant potential of aloe is responsible for a lot of it’s positive effects.
Some additional benefits of aloe: it encourages faster healing, decreases blood lipids and reduces the swelling and inflammation of skin ulcers and wounds.

Read the rest of the article HERE.

 

Top 5 Permanent Weight Loss Tips That Work

Top 5 Permanent Weight Loss Tips That Work

5 More Fat Burning Tips for You
By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com

At this time of year, we can use every last tip to help avoid
holiday weight gain.

So here are 5 more fat loss tips for beginner & advanced readers.

1) No liquid calories (with the exception of a post-workout drink).

Get rid of all the juices, the sodas, and the sports drinks. Liquid
sugar is the last thing you need when you are trying to lose fat.

You must also limit your alcohol intake - especially if you are
adding mix to drinks...that is a double calorie bomb! A single "Jackand Coke" is over 200 calories (100 calories from booze and 100 calories from mix).

2) No fast food.

Do not eat at fast food restaurants. Even if you choose what you
think is healthy, remember this:

Fast food restaurants are all about profit.

And in order to profit while giving you cheap, quick, and easy to
prepare foods, the quality of the food ingredients will be poor -
especially the protein.

Now you might have read that you can still make healthy choices at fast food restaurants. But you know what, that's just
politically-correct opinion. If it's fast food, it's poor food.

Walking into a burger joint and grabbing a chicken breast on a
white bread bun with a piece of old lettuce and a half-green,
half-pink tomato is "barely" healthy eating.

The politically-incorrect truth is that it's going to take time and
effort to eat properly. You will have to plan, shop, and prepare
healthy meals. You will have to spend time cleaning, cutting, and
cooking your food. That's the truth.

But believe me, it will taste so much better than fast food, and
healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.

Make one small improvement to your nutrition everyday for the rest of your life.

3) Eat more fruits and vegetables.

If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).

Stick with fiber-rich fruits and vegetables - organic if possible.

4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon).

Most nuts are roasted in oils (possible source of trans fats), so
stick to natural or dry-roasted nuts.

Don't panic...this small amount of nuts won't make you fat, but will fill you up and help you lose weight.

5) Be consistent with your workouts.

And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.

It doesn't matter if you train in the morning before or after
breakfast, or at night before or after dinner, or at 1pm on days
when the moon is in line with Saturn...don't worry about the
details, just train consistently.

Click here to get Turbulence Training
==> https://top10permanentweightlosstips.blogspot.com

6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you eat a big meal). Research shows this will help you control your cholesterol and triglycerides, plus any movement is better than sitting around watching the TV and snacking.

Improve your lifestyle everyday,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

PS - Change your workouts to beat a fat loss plateau.

"The constant shakeup is amazing. I look forward to my workouts. I feel so much better than I did 6 weeks ago. I had almost given up on fitness as I was becoming very frustrated with my plateaus. I started out at 233 lbs and am already heading for 225 in only a few short weeks. Thank you for developing this truly amazing program and for sharing with the rest of us. It's very refreshing to enjoy working out again!"
Dave Heffernan

"Turbulence Training is AWESOME! I started working out in 2004 first time in gym at 39 yrs. Then I discovered T.T. in 2006 and started receiving unbelievable info on xercises/nutrition. Immediately I started incorporating T.T. in my busy schedule which is improving my strength, definition, flexibility and nutrition. Craig is quick to reply to questions and supportive. My confidence and strength has definitely improved. If I only knew of Turbulence Training in 2004. The gym crowd is really checking me out now."
Kimmie Clark

"I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such steady results. I even cheat a bit on the weekends."
Billy Williams

Turn your health around with Turbulence Training:
==> https://top10permanentweightlosstips.blogspot.com


About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit
www.TurbulenceTraining.com

1 Minute Permanent Weight Loss Workout Routine

1 Minute Permanent Weight Loss Workout Routine

Is it Possible to Lose Weight With Just 1 Minute Per Day?

There is no doubt that High Intensity Interval Training (H.I.I.T.) is a trend worth watching in the exercise world. So many people talk about it these days and there is a buzz in all types of media. It is also sometimes called the one minute weight loss routine, because you alternate those periods of all out activity with work that is at about 50 per cent. Here we will explore what people are saying about H.I.I.T. in terms of effectiveness and the results that they have obtained.

In "Reader's Digest", they have some before and after pictures with people doing these work-out's (https://www.rd.com/health/fitness/hiit-before-and-after-pictures/). If you look at the pictures, the results seem to speak for themselves. Some of the participants toned down, and some of them look like they lost a person. Most of these people seem to have done H.I.I.T. the right way. They talk about boot camp, which is notorious for getting in shape. Others regale their group fitness sessions. With exercises such as walking lunges and medicine ball slams, there's no wonder that these people were about to shed pounds. Another popular exercise cited was the suicide run. This is where you run as fast as you can for certain amounts of time. This may bring back memories of racing in the gym in school to certain lines, touching them, then racing back. That early invention of intervals has fully caught on in the adult world now. Even a personal trainer in the story used it to lose a dress size.

 People who tout success with this regime seem to get help to ensure that they are doing it right. However, if you are doing it on your own, then studies show that too much of a good thing can be bad. Aside from the build up of too much lactic acid, which can lead to muscle fatigue, you might also be putting your body into fight or flight mode. You might also be releasing too much cortisol, which can be detrimental to your body. For this reason, researchers suggest that thirty to forty minutes a week of high intensity is the maximum. And their definition of high intensity is that where you work at 90% above your heart rate. If you bump it down to 85%, then forty to fifty minutes is your new allowance. For this reason, you should be careful about how much high intensity that you are actually doing. If you tend to be the type of person who has no holds barred, you could actually be going too hard.

 Another critical component to the success of H.I.I.T., according to the experts, is your actual recovery time. This is actually another important part of this work out. The recovery time is when all the good stuff happens, and circumventing this can actually impede your results. Some people want to do the 1 minute weight loss routine thirty times in one session. This is fine, as long as you don't reach H.I.I.T. the rest of the week. Usually, experts recommend a day off of a certain muscle group to allow it to recover. If you're doing intervals, you could follow the same maxim. There's no hard and fast rule except that you shouldn't overdose on the one minute weight loss routine in the same week. And after you've tried a H.I.I.T. work-out, you might not even want to. The suicide run might have you feeling a little sore the next door. Make sure for this reason that you warm up and cool down before each work out.

 You've probably seen your favorite You Tuber or celebrity slamming that medicine ball on their Instagram or in their videos. Your view of the kettle bell has probably forever changed- that is if you even had one before. But actually delving into this work out will require a trainer, a class, or boot camp if you want to really get an introduction for yourself. You also might want to invest in a Polar A370 watch with an H10 chest strap or something of that nature if you want to really measure your heart rate. And then, get ready to immerse yourself in this work-out revolution. Just don't forget to take your before and after photos.

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The 1 Minute Weight Loss Workout

The 1 Minute Weight Loss Workout

What is H.I.I.T., the One Minute Weight Loss Routine?

You may have heard about High Intensity Interval Training (H.I.I.T.) on the news or in social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine. The premise of this type of work out is that you don't need to go hard for a full thirty minutes to see results. In fact, you can alternate between short bursts of sprints and then other less intense work-outs. The effectiveness of these workouts lie in the one minute all out mentality. Let's dive a little deeper into H.I.I.T.

 The intense part of the workout is called anaerobic exercise. The point of this minute or so is to cause lactate to form. That's why you have to be all in. You need to go hard enough for this substance to form. But the good news is that it's not 20 minutes or so of this. It's just a couple of seconds to two minutes. It may seem like a long time but you can build up to it. If you are really out of shape, you can aim for the intervals to be shorter. Even fifteen seconds is better than nothing. Going longer than a few minutes will count more for aerobic exercise. This has a different effect on the body.

 During anaerobic exercise, your body will rapidly break down glucose for energy. The consequence of this type of rapid breakdown is the formation of lactic acid. Initially, lactic acid had a bad rap. Coaches were always talking about it in a negative tone. Even the word sounds a little derelict. But the term is not as ominous as it once was previously thought. Of course, when the levels are very high, then it still is not good for the muscles. It still can lead to muscle fatigue, just like your high school coach used to tout. However, formation of lactate is a normal process that occurs any time that you push yourself to the limit. 

 The point of H.I.I.T. seems to be that you can burn more calories in a shorter period of time by utilizing the anaerobic state. You go hard alternating your high intensity speed with your lower intensity aerobic exercise until your body is too tired to continue. This usually occurs at thirty minutes. It will of course vary depending on how fit you are. If you cannot go on after 15 minutes, then this is indicative of your fitness level. You can always try to tack in an extra 15 minutes of aerobic exercise at the end to satiate your desire to clock in a certain amount of minutes. Adding an additional fifteen to twenty minutes at the end of this is better than just stopping at 15 minutes for beginners.

 So we've said a lot about the actual process, but you still might be wondering about the benefits. A H.I.I.T. workout will give you better glucose metabolism. Basically, glucose is what all carbohydrates ultimately break down into. This type of workout will also make you stronger and improve your athleticism. It will also lead to an improved break down of fat. This is the dreaded substance in our body that we all want to get rid of. We all know that it's bad for us to have too much fat and it just makes us look like a fluffier version of ourselves. Also, couple in the risk of heart disease, stroke, and diabetes, and we should all want to get rid of fat.

 You might ask yourself- if H.I.I.T. is so great, why isn't everyone doing it? One of the main reasons that more people don't do this is because researchers admit that it is hard. Not everyone can push themselves to this point. You have to be motivated as there's no carrot dangling in front of you to bring you to the point of no return. If you do this type of exercise, then make sure you warm up and cool down. Your off period exercise should be at about 50% as well. With all this said, H.I.I.T. is a wonderful way to use science to help you shed pounds and even save time while doing it.

 If you would like to check out the one minute weight loss system for yourself, just click the link below!

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Permanent Fat Loss With Low Carb Diets

Permanent Fat Loss With Low Carb Diets

Carbohydrates give you the energy required by your body throughout the day. Some carbs can help you lose weight quickly. Carbohydrates are found in fruits, vegetables, dairy and whole grains. Time and again carbohydrates have earned a bad reputation. There are many people who think that carbohydrates should be eliminated from diets in order to lose weight permanently.
What exactly is a low-carbs diet? A low-carbs diet is a diet which limits the intake of carbohydrates on a daily basis. People generally resort to a low-carbs diet for a quick weight loss fix. If you too are eliminating carbs from your diet, think again as lack of carbs may have a negative impact on your health.

Carbohydrates give you the energy required by your body throughout the day. Your body tends to use these foods to form glucose, which is your body's main source of energy. But, there is a misconception which many people believe that eating carbs can make you fat. Luckily, that's not true at all. As excess of everything is bad if carbohydrates are eaten in large quantities it will contribute to weight gain. In fact, carbohydrates are the healthy addition to your diet and are considered among the top five nutrients your body needs daily.

All foods have three essential nutrients, carbohydrates, proteins and healthy fats. Carbohydrates consist of sugar, starch and fiber that are beneficial for your body and provide your body with energy. Each nutrient plays a vital role in performing the functions of the body. Carbohydrates are converted to energy more quickly than protein or fat. They help keep burn the protein from your muscles and organs and they help in metabolizing the fat. Moreover, carbohydrates are also vital for the brain function.

Like all the nutrients even carbohydrates are also extremely important for your overall health. Your brain basically runs on sugar. Converting the glucose in your muscles takes longer and is not as efficient as converting the sugars in carbohydrates. Avoiding all carbohydrates may make you feel mentally sluggish, irritable, inactive, low on energy and confused. Completely eliminating carbohydrates from your diet may also lead to headaches and dizziness. However, it is very important that you include the right carbohydrates in your diet.

Some other health benefits of carbs include regulating mood, weight loss, maintaining a healthy heart,  reducing the risk of cancer, improving sleep pattern and aids in digestion. They also boost metabolism, improving athletic performance, increase energy level, improving muscle mass and promote satiety keeps you full for longer a time.

Carbohydrates are a major source of fuel and can be divided into two groups: simple carbohydrates and complex carbohydrates.
Simple carbs, also called simple sugars, include fruits and refined sugars. Simple carbohydrates are broken down quickly by the body to be used as energy. Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. These foods are healthy and you can include them in your diet. They are also found in processed and refined sugars such as candy, table sugar, raw sugar, brown sugar, pastries, desserts, syrups, and soft drinks. Therefore limit the intake of these foods in your diet.

Complex carbs, also called starches, are found in whole grains, beans, legumes, corn, quinoa, barley root vegetables, brown rice, whole grain pasta and whole grain breads. These foods can be easily incorporated in a healthy diet. Complex carbs that are refined become refined starches such as white bread and flour, processed cereals, baked goods, white pasta and white rice and these should be avoided.

Top 10 Carbs To Help You Lose Weight:
Quinoa
Sweet potatoes
Barley
Whole grain bread
Roasted chickpeas
Black beans
Oats
Pears
Green peas
Brown rice

Carbs And Permanent Weight Loss:
Including whole grains- rich in carbs, may help reduce the total body fat and that stubborn belly fat. Eating a breakfast comprised of foods those release carbohydrates slowly such as oatmeal or bran cereal may help burn more of your body fat. Also, slow-release carbs do not spike blood sugar as high as eating refined carbs, such as white toast. In return, insulin levels do not spike because insulin plays a role in signalling your body to store fat, having lower levels may help you burn fat.

Hence, you should be eating plenty of fresh fruits and vegetables that are rich in carbohydrates and add variety, color, and flavor to your meals. Whole grains such as corn, whole wheat and brown rice are the healthiest sources of dietary carbohydrates. Also, do check the nutritional label of packed food item that includes total carbs, dietary fiber and sugar. 

Not all carbohydrates are equal. There are refined and complex carbs. One should be careful while choosing these carbohydrates. You should avoid refined carbs, white flour and the food made from it including processed foods like chips and biscuits. Rest all the other carbohydrates are good to add in your diet without any worry of weight gain.

Low-Carb Foods And Weight Loss:
Eating low-carb foods when on a weight loss regime is one of the most popular trends of the present times. Diets which involve low-carb foods are known to cause around 2 or 3 times more weight loss as compared to the standard low-fat diets. Going on a low-carb diet is also known to improve HDL (good) cholesterol levels in the body, improve levels of blood pressure and also improve triglyceride levels in the body. These are some of the reasons why low-carb foods have gained so much popularity in the wellness and health industry. Low-carb diet is good for managing the good cholesterol levels in the body.

Top 12 Low Carb Weight Loss Foods:
1. Asparagus:
Apart from potatoes, carrots and turnips, most vegetables come in the category of low-carb foods. The least amount of carbs are present in asparagus and mushrooms, with less than 2% of carb content. They also have high protein as compared to other vegetables.

2. Avocado:
Avocado is a super foods which has fats, fibre and potassium and very less carbs. 1 avocado contains nothing more than 20 g carbs. Avocado can be included in your diet in the form of salads or even as a snack.

3. Cheese:
Cheese being low-carb is the probably a highlight of low-carb food. However, yellow, processed or cream cheese does not come in this category. Feta, cottage cheese and halloumi are the kinds of cheese you can include in your low-carb diet.

4. Cucumber:
Cucumber has only 4% carb content. Cucumber is low in calories and can be a great snack for people who are unable to drink enough water in a day. This is because each cucumber contains more than 95% water content.

5. Dark Chocolate:
Dark chocolate with low sugar content is an amazing food to be included in a low-carb diet. You should pick the variant which has 70 to 90% cocoa and low sugar. When consumed in moderation, dark chocolate can help in reducing blood pressure and risks of heart diseases. What's more is that dark chocolate has only 25% carb content.

6. Eggs:
Undoubtedly, eggs are the best breakfast option in a low-carb diet. Eating eggs in the morning improve your satiety and make you snack less later in the day. This is because of the protein content in eggs, which brings down the hunger hormone.

7. Kiwi:
Kiwi and watermelon are low-carb fruits which can help in quick weight loss. Cranberries, grapefruits, rockmelons and strawberries are other instances of low-carb fruits.

8. Meat:
All kinds of meats have fewer carbs. These include lamb, chicken, beef. Organ meats, however, do have carbs in small quantities. You should go for lean meat options like chicken breast for quick weight loss in a low-carb diet.

9. Seafood:
Fish and seafood have very less carbs, with the exception of shellfish. Sardines, white fish and salmon are all low-carb fish. Fish consumption is also important for human health as it contains omega-3 fatty acids which are good for joint health, brain and heart.

10. Veggies:
Cauliflower has nothing more than 5% carb content. Other veggies like bell peppers, egg plants, Brussels sprouts and green beans do not contain any more than 6 to 7% carb content.

11. Walnuts:
Walnuts and pecans are low-carb nuts which are rich in fibre, Vitamin E and omega fatty acids. They have only 14% carb content, which is much low as compared to cashews, almonds and pistachios - which have about 22 to 26% carb content. Even though nuts are low in carbs, they are high in calories and thus their consumption should be checked.

12. Yogurt:
Yogurt has only 5% carbs and can be eaten for breakfast or snack in a low-carb diet. You can opt for Greek yogurt as it has fewer carbs and even contains proteins and vitamins.

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Top 12 Belly Fat Loss Diet Options For Breakfast

Top 12 Belly Fat Loss Diet Options For Breakfast

Breakfast is the most important meal of the day. A healthy breakfast option goes a long way to set the right trend for the rest of the day. This is more important when you are on a belly fat loss regime. Here are Top 12 Belly Fat Loss Diet Options For Breakfast. Mix and match the food and drink options to get the best results in achieving your weight loss goals.

Top Belly Fat Loss Diet Food Options For Breakfast

1. Almond Butter:
Nut butters like almond butter are linked to weight loss. Almond butter is also a source of healthy fats and medical experts say that people who consume almond butter for breakfast are less likely to be overweight than the rest. It is a rich source of fiber, antioxidants and healthy fats. Just spread some almond butter on whole-wheat or multigrain bread and you are good to go.

2. Eggs:
Eggs are standard breakfast option for most people. They are delicious, easy-to-prepare and super-healthy. Eggs are a rich source of protein which makes them very filling. An omelet made from just 2 eggs is good enough to keep you full for approximately three hours, till lunch time. As a result, you consume lesser calories. Research shows that people who consume eggs for breakfast lose up to two-thirds more weight than others.

3. Fresh Fruit:
Fruit constitute a delicious and healthy breakfast option. They add vitamins, minerals, antioxidants, healthy fats, fiber and protein to your diet. Include citrus fruits like oranges and grapefruit to your breakfast, they will make up for your daily requirement of vitamin C. Berries are a rich source of antioxidants which keeps free radicals away, thereby protecting your body from oxidative stress. Add fruit to your yogurt, shakes and oatmeal to make the most of its benefits.

4. Greek Yogurt:
It is creamy, delicious and very healthy. Greek yogurt is prepared by separating the whey and other liquids from curb, making it thicker and more concentrated in protein. Protein is good for you because it keeps you full for longer and boosts your body metabolism as well. They are also a good source of probiotics which promotes a healthier gut. Add some berries and chopped fruits to enhance its flavor and nutritional value. This breakfast option will help you lose weight in the long run.

5. Oatmeal:
Oatmeal is a source of complex carbs and is the perfect breakfast option for cereal lovers. It is a rich source fiber, vitamins and minerals which keep you full for longer, thereby killing hunger pangs. Oats are one of the healthiest grains on the planet and are known for their weight loss benefits. Just a bowl of oatmeal topped with some fresh fruit can be the perfect breakfast option for you.

6. Peanut Butter:
Nuts and nut butters can also promote weight loss. They are a source of healthy fats and keep you full for a long period of time. They are linked to reduced hunger pangs and an increased sense of fullness. All you need to do is spread some peanut butter on a multi-grain bread toast.

7. Protein Shake:
One of the best sources of protein is protein powder. Whey protein is recommended for breakfast because it is easily absorbed by the body. Add fruit, nut butters and other ingredients to make it a nutrient dense breakfast option. Just one glass of protein shake will keep you satiated for a long time, thereby preventing you from mid-meal snacking.

Top Belly Fat Loss Diet Drink Options For Breakfast

1. Apple Cider Vinegar:
We do not recommend you do simply drink apple cider vinegar as it can burn your esophagus. Apple cider vinegar offers many health benefits, including weight loss, improved digestion and boosts metabolism. Apple cider vinegar contains an ingredient called acetic acid, which can prevent a person from gaining body fat. You can mix two teaspoons of organic, unfiltered apple cider vinegar with 16 ounces of water, and a little raw honey to sweeten it up. Sipping it throughout the day can help boost metabolism, burn calories and help you lose weight. Vinegar has long been used as a weight loss aid as it also helps to make you feel full, and has been scientifically shown to increase satiety or the feeling of fullness.

2. Green Tea With Ginger:
We all are aware of the benefits that green tea offers. It is made from unfermented leaves and contains high concentrations of antioxidants known as polyphenols. Green tea appears to be the secret to the fat-burning and metabolism boosting effects. Drink around 3-5 cups of green tea every day for maximum benefit. Organic green tea is one of the healthiest drinks you can consume. Add a 3 gram piece of ginger to boost health benefits.

3. Lemon Water:
Lemon water may be extremely simple and an effective way to get rid of belly fat. All you need to do is mix the juice of a lemon into a glass of water. It offers tons of benefits, including the ability to raise the metabolism and burn belly fat. You can whip up some in a large water bottle and sip on it throughout the day for the best results. Not only will you stay hydrated, which keeps the metabolism burning at its maximum but lemons contain flavonoids with potent antioxidant properties that will help protect your cells from damage. Lemon water also aids in digestion, helping the body to absorb the nutrients from other foods and it aids in regulating insulin spikes too.

4. Fresh Vegetable Smoothie:
Fresh vegetable juices with spinach, broccoli and other green leafy vegetables, are a great way to flush out the harmful toxins out of your system to support weight loss and a faster metabolism. Vegetables that are packed with potassium are especially good for flushing out sodium that keeps the belly bloated. One great trick for weight loss involving vegetable juice is to drink a big glass just before a meal. Similar to drinking water before eating a meal, it is likely to help reduce the amount of calories you consume by making you feel fuller for longer.

5. Water:
Staying hydrated is extremely important for metabolism. Cold water, in particular, is said to help the body burn more calories, as it requires that energy to heat it up and digest it later on. While it may only be a small amount, every little bit counts. For added benefit, drinking a glass of water before every meal can help you to consume fewer calories as you will feel full.

If you're looking for a Permanent Belly Fat Loss Solution without painful workouts or deprivation diets, CLICK HERE or on the image below for FREE info on how to get there.

Top 4 Whole Grains To Help You Lose Weight Fast

Top 4 Whole Grains To Help You Lose Weight Fast

Many people are confused about eating whole grains for fear of gaining weight. A lot has been written about whole grain with some sources suggesting that they can be bad for weight loss as they’re dense in carbohydrate calories. However, a recent research study has shown that eating a diet rich in whole grains can actually boost your weight loss and help you lose belly fat effectively, mainly because they are high in fiber.

Harvard University researchers reported that individuals who ate whole grains daily weighed about 2.5 pounds less than those who ate only refined grain foods. While many studies have found a link between consuming whole grains and significant reduction of body fat, especially around the waistline, it can be confusing when it comes to choosing the healthiest whole grains for weight loss. The fact remains that some grains are better than others so, it’s all about choosing the right type of grain.

Here, we are four of the healthiest whole grains that can help boost your metabolism and make your weight loss goals a lot easier to achieve.

1. Brown Rice
Unlike white rice, brown rice has all bran layers intact and contains all of its naturally present nutrients. These layers of bran act to protect the grain and help maintain its fatty acids. Brown rice also contains the highest amount of B vitamins of all grains. Additionally, it contains iron, magnesium, amino acids, and linoleic acid. Brown rice is high in fiber and has a low glycemic index, making it a better choice than white rice for diabetes and weight management. Major health benefits of brown rice include:
Promoting good digestion.
Quenching thirst.
Balancing blood sugar.
Controlling mood swings.

2. Buckwheat
Buckwheat that has been roasted to a deep amber color is one of the oldest traditional foods in Russia. Despite its name, buckwheat is not actually a member of the wheat family but rather a relative of rhubarb. Of all the grains, buckwheat has the longest transit time in the digestive tract and is the most filling, which aids weight loss. Buckwheat also contains fewer calories compared to wheat or rice. Major health benefits of buckwheat include:
Stabilizing blood sugar.
Rich in B vitamins.
Benefits circulation.
Strengthens kidneys.
Good source of phytonutrients.
Gluten-free.
Supports a healthy cholesterol profile.

3. Millet
Known for its numerous health benefits, millet is a very small, round grain considered a super-food for weight loss. Millet are high in protein, fiber, iron, magnesium, and phosphorous. It contains manganese, which helps support healthy skin. It can be traced back thousands of years and was the chief grain in China before rice became popular. It continues to be a sustenance food for people in Africa, China, Russia and India, among other places. Millet is an extremely nutritious crop that grows well under harsh or dry conditions, which contributes to its widespread use and popularity. Major health benefits of millet include:
Gluten-free.
Improves blood pressure.
Anti-fungal, helping ease candida symptoms.
Warming, hence, good to eat in cool or rainy weather.
Supports kidneys and stomach.
Soothing, especially for indigestion or morning sickness.

4. Quinoa
Quinoa (pronounced KEEN-wah) is packed with protein, fiber, and various other essential nutrients that promote health and improve weight loss. In fact, quinoa has all nine essential amino acids, making it a complete protein. Quinoa is also high in B vitamins, iron, zinc, magnesium, and calcium. While technically a seed, quinoa is usually grouped with the grains as it is cooked in a similar way. It has been grown and consumed for about 8,000 years particularly on the high plains of the Andes Mountains in South America. Major health benefits of quinoa include:
Gluten-free and easy to digest.
Low glycemic index.
Ideal food for endurance.
Helps strengthen the kidneys.
Helps strengthen the heart.
Helps reduce inflammation.

As we are on the topic of weight loss and belly fat loss, this may be of interest to you.
Eating a balanced diet can help lose weight or maintain existing weight. There are some foods that contain properties which may be able to burn excess body fat including belly fat. Aloe vera is one such food that may be beneficial for those trying to shed pounds and burn belly fat. Studies have shown that consuming this healthy elixir in juice form can be an effective tool to burn belly fat and speed up your weight loss.

The importance of tracking your calories, weight loss and weight loss goals can never be underestimated. A new study suggests that monitoring your diet may not be as much work as you think. The study found that, after six months of diet tracking as part of a weight loss program, participants who lost weight spent just under 15 minutes a day, on average, recording their dietary intake. The study, published in the medical journal Obesity, is the first to quantify exactly how much time such dietary self-monitoring actually takes for people who successfully lose weight. In a nutshell just 15 minutes a day is all you need to monitor your diet.

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Tips For Weight Loss Without Exercise

Tips For Weight Loss Without Exercise

Tip No 1:
Revise Your Calorie Intake For The Day.
Keeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it. However, a new study suggests that monitoring your diet may not be as much work as you think. The study found that, after six months of diet tracking as part of a weight loss program, participants who lost weight spent just under 15 minutes a day, on average, recording their dietary intake.

Tip No 2:
Drink Aloe Vera Juice.
You probably know the immense benefits of aloe vera juice, a popular choice easily available in the market. This sticky, thick liquid made from the flesh of the aloe vera plant leaf can help improve or treat a wide range of health conditions. Studies have shown that consuming this healthy elixir in juice form can be an effective tool to burn belly fat and speed up your weight loss. It is effective for fat loss and weight loss when consumed as a pre-dinner drink.

Tip No 3:
Keep Dinner Small.
"Dine like a pauper" may have something in it after all. A small dinner will boost digestion, improve metabolism, it will also keep the extra calories away.

Tip No 4:
Resist The Alcohol Urge.
Alcohol contains empty calories that can sabotage your weight loss efforts. Make sure you do not consume alcohol before you go to bed.

Tip No 5:
Apple Cider Vinegar Instead Of Wine.
Apple cider vinegar has many benefits for health. From keeping acne at bay and keeping your hair strong and glossy, two spoons of apple cider vinegar consumed right before going to sleep can help you lose weight faster.

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Tip No 6:
Take A Shower.
The first step is to take a shower before you change into your pyjamas to go to bed. A quick shower will not only refresh you after a long day of work, but it also has some health benefits. A shower will reduce the temperature of the body and relax you. It will also help you sleep better.

Tip No 7:
Keep Lights Dim.
It is important that you get a good night's sleep to ensure your weight loss is quick. Sleeping in low and dim light helps you sleep better.

Tip No 8:
Pray or Meditate.
Prayers before bed can help you sleep better and release stress. Stress can cause weight gain and also make your body resistant towards your weight loss efforts. Or you can meditate.

Tip No 9:
Keep The Room Cold.
A cold room helps your body burn body fat to keep the body warm and helps you lose weight while you sleep. It is an absolute win-win situation.

Tip No 10:
Ginger-Lemon Water.
If you are in the habit of waking up for a drink of water at night, substitute your glass of cold water with a thermos of warm water prepared from boiling a small piece of ginger, cooling it till it is still warm and then adding the juice of of a quarter of a lemon. Great belly fat cutter.

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Top 5 Hot Yoga Poses That Boost Health And Immunity

Top 5 Hot Yoga Poses That Boost Health And Immunity

Yoga is an ancient Indian practice and its benefits are not unknown to the world. Useful in prevention and cure, yoga is one of the healthiest practices one can include in their routine to keep their mind and body healthy. Proper breathing can help better health and the benefits of breathing exercises are multi-fold.

Here are 5 Yoga poses that help health, fitness, improves blood circulation and boosts immunity.

Bhujangasana or the Cobra Pose
Cobra pose or the bhujangasana helps in strengthening the respiratory system.
The Bhujangasana or the cobra pose is a back bending pose in Yoga that can be beneficial in preventing viral infections. It strengthens the respiratory system and also aids in digestion. Healthy respiratory and digestive systems act as strong walls against any such infections.

Shishuasana or the Child's Pose
Child's pose helps in relieving stress and improving immunity.
The child's pose helps in relieving stress - major reason for weak immunity and calms down the nervous system. It improves blood flow and circulation and therefore is a beneficial pose in building immunity of the body and keeping infections away.

Setu Bandhasana or the Bridge Pose
Bridge pose improves immunity and strength of the body.
The bridge pose gives a good stretch to the chest, neck and spine and therefore helps strengthen the respiratory system. The bridge pose is extremely beneficial in asthma and sinus, and also great for building immunity against air-borne viruses.

Adho Mukha Svanasana or the Downward Dog Pose
Downward dog pose helps in draining out congestion.
The downward dog pose is great to drain the congestion in your respiratory tract which could occur from sinus or any other reason like a common cold. It is a great yoga pose to improve the efficiency of the respiratory tract and therefore can help keep the infections away. The pose also helps in improving circulation.

Kapal Bhati Pranayam or Controlled breathing
Controlled breathing known as Kapal Bhati Pranayam is very beneficial in preventing infections as it keeps the energy flowing and improves blood circulation.

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Top 14 Health Tips To Slim Down And Lose Belly Fat

Top 14 Health Tips To Slim Down And Lose Belly Fat

The following tips provided by the British Nutrition Foundation will help you slim down and reach your weight loss goals in a healthy way.

1. Measure your body mass index and waist circumference to help you find out if you have a healthy body weight.

2. Ensure that the energy that comes from the food you eat is less than the energy you use - which means eat less, move more.

3. Set realistic goals that will help you achieve a healthy weight - even losing small amounts of weight can benefit your health, setting you on a path to a healthier future.

4. Eat plenty of fruit and vegetables - at least 5 a day.

5. Instead of frying, boil, steam, grill, poach or microwave your food rather than frying.

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6. If roasting, choose healthier options such as olive or rapeseed oil - use a small amount only.

7. Include a lot of beans and pulses - these are good alternatives to meat as they are low in fat and high in fiber and a good source of protein.

8. Reduce fat from meat and poultry - Choosing lean cuts of meat, leaner mince and trim the fat off.

9. Avoid or limit the intake of foods and drinks that are high in fat or sugars - these include soda and other carbonated soft drinks, fried foods, cakes, biscuits and desserts in your diet.
 
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10. Practice portion control and try to avoid situations where you know you may be tempted to overeat.

11. Stay physically active by finding time for exercise - aim for 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week (or a combination of both).

12. Muscle-strengthening activities should be done at least two days or more a week.

13. Whichever plan you choose, ensure that you make some long-term lifestyle changes that will help you lose weight, live a healthier, fitter life.

14. Making healthy diet and lifestyle changes you can stick with, even after you have reached your desired weight, will help you maintain a flat belly and avoid putting on the pounds that you’ve lost.

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Top 15 Recommended Tips For A Fit Healthy Heart

Top 15 Recommended Tips For A Fit Healthy Heart

1) Choose low fat dairy or skimmed milk over full fat milk to cut back on the intake of saturated fatty acids which can make you prone to artery clogging.

2) Completely avoid food items or grocery items that contain Trans- Fats or hydrogenated fats. These fats are responsible to raise your LDL (bad cholesterol) and lower HDL (good cholesterol). These are usually found in jams, cakes, pastries, cookies, butter, mayonnaise, and margarine.

3) Regularly consume fatty fishes like salmon and mackerel as they contain good amounts of omega-3 fatty acids that promote good cholesterol levels and also prevent the development of plaque on the arteries and blood vessels keeping them free from damage.

4) Garlic contains a compound called allicin which is known to lower down high blood pressure. It helps in reducing the bad cholesterol, LDL which is one of the causes of heart diseases among people.

5) Flax seeds are another variant of super foods that boast of high omega 3 fatty acids, good to promote heart health and reduce any inflammation. You can consume one to two teaspoon of flax seeds daily. The best way to consume them is by dry roasting and then grinding them into a fine powder. This powder can then be added to your curries, soups, salads or baking flour.

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6) Cut back on salt. Aim to eat not more than two thousand milligrams of sodium, which is roughly equal to half teaspoon of salt on a daily basis. If you have constant high blood pressure, you need to further reduce the salt intake by three-fourth teaspoon on an everyday basis.

7) Clinical studies show that consuming at least 25g of soy protein per day lowered total and LDL cholesterol. Eat foods like soy beans, soy nuggets or tofu to ensure goodness of soy in your diet.

8) Whole grains like quinoa contain all of the nutrient-rich parts of the grain, the germ, endosperm and the bran. Quinoa contains good amount of fibers which cut down the bad cholesterol levels and also lead to reduced levels of high blood pressure.

9) Consume more of deep colored fruits and vegetables such as spinach, carrot, peach, and blueberries as they usually contain more micro-nutrients compared to others.

10) Eat a whole fruit instead of fruit juice as the fruit juice is deprived of the goodness of dietary fiber which is essential for lowering of blood cholesterol and improving satiation or the feeling of fullness.

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11) Plan your menu well in advance. For meals and snacks, emphasize on colorful vegetables, fruits and whole grains. Focus on lean protein sources and healthy fats. Watch your portion size and choose foods low in added salt.

12) Include chia seeds in your diet. This super-food is also loaded with heart-healthy protein, minerals, and antioxidants like calcium, iron, fiber, and magnesium.

13) Quit smoking. Smoking is the top controllable risk factor for the development of heart diseases. Smoking can damage the lining of your arteries, and also can lead to build up of fatty substance called atheroma.

14) Keep moving. Regular physical activity has numerous benefits on your heart health. Choose an activity that you enjoy doing or literally love from the heart, so that your heart can love you back. Make sure to indulge in the physical activity for at least 30 minutes a day, five times in a week. Also, make sure that you never skip your breakfast so that you have enough strength to regularly indulge in workouts.

15) Get screened regularly. It is important to keep a tab on your numbers. Keep yourself regular with the diagnostic check up especially for your blood pressure, blood sugar, cholesterol, and triglycerides. Also, keep a track record of the improvements in these parameters. It will serve as an excellent motivator, and will keep you healthy in the long run.

To conclude, the emphasis should be on eating healthy foods. Take care that the foods in the list above be included in your diet in one way or the other. Cut down on unhealthy foods as far as possible and that will not only help in keeping your heart healthy but also lowers down other secondary health risks.

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Top 8 Science Backed Tips You To Lose Belly Fat

Top 8 Science-Backed Tips You To Lose Belly Fat

1. Drink plenty of water:
Drinking a glassful of water before eating your meal can help you lose belly fat. According to NCBI, drinking lots of water is commonly promoted in belly fat loss plans and is regarded as healthy. A study showed that drinking half a litre of water about half an hour before a meal helps dieters eat fewer calories and lose at least 44 percent more weight.

2. Cut back on added sugar:
Added sugar is the worst ingredient in modern diets and we all consume it in various forms. It's consumption is strongly associated with the risk of obesity along with other negative health conditions.

3. Eat whole fruits rather than drinking fruit juice:
Whole fruits contain lots of fibre content, which is said to keep you fuller for longer, moreover, prevent you from overeating.

4. Smaller, more frequent meals:
According to Harvard Health published by Harvard Medical School, eating small frequent meals may help lose belly fat. Eat at least five to six small healthy meals every day to lose belly fat.

5. Cut Sodium:
Do not consume too much sodium, as it tends to retain water, which further bloats you up. After eating salty foods or drinks, your body tends to remove water from your cells into your bloodstream. Your blood volume increases, cells become dehydrated, and you start to feel thirsty.

6. Drink green tea to lose belly fat:
Green tea comes packed with antioxidants that help combat cell damaging free-radicals in the body and boost immunity system. It has active ingredients known as catechins that help in boosting metabolism, which further help in losing belly fat.

7. Promote protein:
Include more protein in your diet as it helps you stay fuller for longer. Moreover, as per the NCBI, it helps boost metabolism, which further helps you lose belly fat.

8. Eat healthy:
Do not diet, rather eat healthy. According to NCBI, dieting is a consistent predictor of future belly fat gain. Instead of going on a diet, make it your goal to become a healthier and fitter person naturally. Focus on nourishing your body, instead of depriving it.

Top Tips For Permanent Fitness Health And Weight Loss

Top Tips For Permanent Fitness Health And Weight Loss

10 Tips For Permanent Female Fitness Through Yoga

Top 10 Tips For Permanent Female Fitness Through Yoga

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Top 5 Fruits That Help Burn Stubborn Belly Fat

All-Time Top 5 Fruits That Help Burn Stubborn Belly Fat 

Without further ado, here are the all-time top 5 fruits that help burn stubborn belly fat.

1. Apple:
Everyone's all-time favorite fruit.
Fresh and crunchy apples are packed with healthy flavonoids and fibers that may help burn belly fat. They are particularly rich in pectin fiber that breaks down slowly. The fibers present in apple promote satiety. If you feel full, you would naturally binge eat less. Apples are also very low in calories and sugar content, which makes it an ideal bet for weight loss.

2. Guava:
Go for the ones with the red flesh.
Though green crunchy fruit with white flesh is one of the most loved winter fruits of all times. It is loaded with dietary fibers, which helps keep you satiated and prevents bingeing. The glycaemic index or GI value of guava is also very low, which enables slow release of sugar in the bloodstream. This promotes better insulin activity and weight management too.

3. Kiwi:
Always keep this fruit in your fruit bowl.
The tarty fruit is known to boost digestion naturally. Kiwi contains an enzyme known as actinidain, which helps in digestion of proteins in the body. A good digestion and sustainable weight loss goes hand in hand. Poor digestion can hamper the breakdown of food particles, which in turn could take a toll on metabolism and lead to weight gain.

4. Strawberries:
Another one that's high on the list of everyone's all-time favorites.
Juicy and ever-so delightful strawberries are tremendously low in calories. A 100 grams serving of strawberries contain only 33 calories. You can tuck into them raw, blend them in smoothies or toss them up in salads as strawberries are immensely versatile.

5. Tomato:
Is it a fruit or is it a veggie? Never mind!
The tangy goodness of tomato may do wonders to cut your belly fat. Tomatoes tend to stimulate the production of the amino acid called carnitine, which is an organic molecule that is known to play a crucial role in regulation of fatty acid and energy metabolism. Tomatoes are also enriched with compound known as 9-oxo-ODA that helps decrease lipids in blood and ensure healthy weight loss. Tomatoes also have high fiber content.

Top 5 Low Energy Density Foods In Your Diet

Top 5 Low Energy Density Foods In Your Diet

Low energy density foods are defined as foods that have a lower number of calories in a given volume of the said foods. Including more of low energy density foods in your weight loss diet may benefit you, as these foods fill your stomach while supplying your body with a lower number of calories.

Every food has a specific energy density, which indicates the number of calories the food is packing in a specific amount of the food item. Simply put, low energy density foods have low number of calories in a large volume of the foods, while high energy density foods pack in larger number of calories in smaller volumes of food. Including more of low energy density foods in your weight loss diet may benefit you, as these foods fill you up while supplying your body with a low number of calories. The concept of energy density of foods is the central concept of the Volumetrics Diet for weight loss. The diet doesn't ban any food, but instead focuses on the energy density of specific foods.

Top 5 Low Energy Density Foods For Weight Loss.
The best low energy density foods will have more water and fiber, but will be low in fat. Here's a helpful list of such weight-loss friendly foods that you can include in your diet.

1. Fruits
A lot of people on a weight loss diet give up fruits thinking that these are high in calories. But fruits make for great healthy snacks as they are rich in water and while they also contain natural sugars, these are still better than processed sugars or empty calories in a lot of your other snacks.

2. Vegetables
If you're on a weight loss diet, you cannot give vegetables a miss. These are rich in a range of nutrients and fiber, which is satiating and healthy for your body. Give the starchy veggies like potatoes a miss and opt for high-fiber cruciferous veggies like broccoli, cauliflower etc.

3. Whole Grains
A lot of our junk foods like pastas and pizzas are also made from grains, but these are processed grains. Whole grains retain the fiber-rich bran and endosperm, which makes them better for weight loss. They pack in more fiber, less calories and are considered healthy carbohydrates. Grains like whole wheat, barley, brown rice, etc., are good low energy density foods.

4. Lean Protein
Protein is also a satiating nutrient and one of the most important ones for gaining muscle mass and losing weight. Include more lean protein sources like lentils, soybean and its derivatives, as well as white meats like chicken and turkey in your diet as they are great low energy density foods.

5. Nuts and Seeds
Strictly speaking, nuts and seeds do not come under this category, but as we are looking at diets for permanent weight loss and fat loss,  these healthy foods have been included to help you achieve your fat loss, belly fat loss and weight loss goals. Some nuts and seeds are high in fats, but you are only likely to eat these in small quantities in a day. They are an excellent source of high quality monounsaturated fats, which fight cholesterol build-up in the body. So you might want to include these in your weight loss diet as well.

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Top 3 Tips For Fast And Easy Weight Loss

Top 3 Tips For Fast And Easy Weight Loss

Eat fewer calories: 
Practice portion control and opt for foods that are low in calories at mealtime. Cutting back on calories will help you create a calorie deficit required to lose that ugly fat.

Get more active: 
Physical activity is an essential part of keeping your body and mind healthy. The point is that if you raise the number of calories your body needs, but continue to consume the same number of calories from food, you’ll be successful in creating a calorie deficit, helping you reach your fitness goals.

Combine diet and exercise: 
It seems nothing can beat this idea - combining a healthy diet and exercise can help you lose weight successfully.

While a calorie deficit can help you lose weight, determining and sticking to the number of calories that’s right for you will help you lose weight safely and reduce your risk of developing negative health consequences.

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Top 3 Tips For Fast And Easy Weight Loss


 

Top Permanent Weight And Fat Loss Tips

Top Permanent Weight And Belly Fat Loss Tips

Meal Portion Size and Obesity
Obesity is a condition characterized by excessive body weight. It is currently one of the biggest health concerns around the world. The WHO considers obesity as a global epidemic and a major risk factor for heart disease, stroke and diabetes. About 1.9 billion adults are overweight and 600 million are obese worldwide. Several factors ranging from prevailing health condition and unhealthy diet to poor lifestyle choices are known to contribute to obesity. If the findings of a recent study are to be believed, restaurants and their portion sizes may be one of the risk factors too. The study conducted by the international team of researchers and supported by FAPESP - São Paulo Research Foundation said that restaurants across the world serve oversized meals, which may up obesity risk.

The study, published in the British Medical Journal, weighed and measured energy content of meals being served by eateries in Ribeirão Preto (Brazil), Beijing (China), Kuopio (Finland), Accra (Ghana) and Bangalore (India) and found that 94 per cent of the most popular main dishes served in sit-down restaurants and 72 per cent of those purchased over the counter from fast food outlets contained more than 600 kilo-calories (kcal).

For the study, the researchers measured the energy content of a representative sample of 223 popular meals purchased from 111 randomly selected sit-down restaurants and fast food outlets. They further compared these findings with data procured from restaurants in Boston (USA) from previous studies by Tufts University.

"The findings refute two widely held ideas. We're not just eating the wrong foods but also overeating, and in terms of calories, a meal considered healthy may often increase the organism's energy balance and hence add more weight than a fast food meal," Suen said.

The energy content of fast food meals was found to be lower on average (809 kcal) than that of a sit-down restaurant meal (1,317 kcal). But the researchers said that they do not support eating at fast food outlets often.

"When non-obese people have a large midday meal, they normally feel less hungry in the evening and eat less for dinner, for example," she said. "However, obese people appear not to have this perception, as has been found in several studies by the research group at Tufts University. Therefore, this regulation in terms of eating less in the next meal doesn't happen in obese individuals," Suen added.

Suen said that one must not disregard the aspect of food quality. Consuming low-quality carbohydrates such as saturated fat or large amounts of sugar may up risk of several diseases.

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Weight Loss Benefits of Tea

Weight Loss Benefits of Tea

Melt Belly Fat

Lose 5 Pounds in 6 Weeks

A recent research study, published in the medical journal Anticancer Research, suggested that the Oolong tea happened to stop the growth of breast cancer cells and the extract hampered the DNA of the cancer cells, while also inhibiting the growth and progression of tumors. The scientists also compared effects green tea and black tea. Green tea was also found to be very effective. However, black and dark tea had little effect on the cells, noted the study.

From our results, oolong tea, much like green tea, plays a role in inhibiting breast cancer cell growth, proliferation and tumor progression, said one of the researchers from St. Louis University in Missouri. Just like green tea oolong tea could also induce DNA damage and cleavage, which can play an inhibitory role in breast cancer cell growth, proliferation and tumorigenesis. Scientists revealed that oolong has great potential as a chemo-preventive agent against breast cancer.

The researchers also analyzed the rates of breast cancer and deaths from the disease across China. The findings suggested that regions with high oolong tea consumption had generally lower rates of the disease. The incidence of breast cancer in the Fujian province was 35 percent lower than the national average. The death rate of high consumers of oolong tea in Fijian was 68 per cent lower than the national average, findings further revealed. "The lower incidence and mortality in regions with higher oolong tea consumption indicate that the tea has great potential for its anti-cancer properties," said lead author Chunfa Huang, Associate Research Professor at the St. Louis University in Missouri.

On a side-note, the researchers also said that prevention and early diagnosis is crucial to prevent such incidences.

Benefits of Drinking Oolong Tea:
1. Oolong tea is a good source of catechins, which could help melt belly fat. A study, published in Chinese Journal of Integrative Medicine, said that people who sipped the tea daily lost up to two kilograms of weight in six weeks.
2. Oolong tea is a good source of antioxidants, which help keep free radical activity under control.
3. Oolong tea could do wonders for your heart health and keep your cholesterol levels balanced.
4. Several components of the tea could also help improve brain function and memory.
5. The antioxidants present in the tea could help keep your bone and tooth strong.

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