Top 5 Winter Protein Foods

Top 5 Winter Weight Loss Protein Foods

Top 5 Winter Proteins To Keep You Fit During The Season.
This winter keep yourself fit by these amazing protein rich healthy comfort foods.
In winters our body craves for immunity boosting and nourishing foods. Include proteins, carbohydrates and healthy fats in your diet to keep you fit during the chilly winters.

5 Top winter proteins to include in your diet.
1. Fish:
Fatty fish like salmon, trout, tuna and cod are an amazing source of protein and omega-3 fatty acids. Well known  and documented for its nutritional benefits with high source of protein and of course omega-3 fatty acids aiding in repairing tissues and to formulate essential amino acids in the body.
Fatty fish like salmon, trout, tuna and cod are an amazing source of protein and omega-3 fatty acids. 

2. Eggs:
Eggs are considered as one of the best sources of protein. They can be incorporated in your diet in a variety of ways, making them one of the most versatile proteins out there. Eggs are not only rich in proteins, but are also known to have rich content of vitamin B-12, zinc, iron, selenium and vitamin A. One to two eggs can be incorporated in your daily diet, without having to worry about stacking on fats. And do not ditch the yolk; they are powerhouses of nutrients.

3. Nuts and Seeds:
Seeds and nuts have nutrients that body which keep your body warm and healthy too. These seeds and nuts have vital fatty acids which have innumerable benefits. Eating peanuts, almonds and pistachio is an excellent way for people to boost the amount of protein in their diet. Protein-rich nuts can be a simple addition in your diet. They can be eaten as an evening snack, add it into your smoothies or yogurt.

4. Lentils:
Lentils are also wonderful sources of iron, potassium, zinc, niacin and folate. Lentils are an excellent source of dietary fibers too. They come in wide range of colors and you may choose from brown, red, yellow, and green lentils. Consume them in the form of soup, or add them to your veggies or make a salad out of them; they will turn up delicious and healthy. Lentils are super nutritious and you can consume larger quantities of them without any feeling of guilt.

5. Soy:
An excellent source of all-plant protein is the humble soy. It is rich in phytonutrients, and minerals like magnesium, phosphorus, and potassium. They are also rich in calcium, and Vitamin C. You may include soy in your diet in the form of soy beans, nuggets, or tofu. Home-made soy milk is a great option too. This protein rich food is great for your overall health and should be incorporated into your diet.

Winter is all about warm and comforting foods.
Protein-rich nuts can be eaten as an evening snack.
Soy is protein rich food is great for your overall health.

Winter is all about warm and comforting foods. But these comforting foods should not be unhealthy junk food like a pizza, brownie, hot chocolate shake, popcorn and French fries. However, in winters our body craves for immunity boosting and nourishing foods. Include proteins, carbohydrates and healthy fats in your diet to keep you fit during the chilly winters. There are also some herbs and spices as well which are particularly beneficial if taken in the chilly winters. These foods include ginger, basil leaves, cinnamon, garlic, pepper and cardamom.

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Top 5 Weight Loss Proteins,
Top 5 Belly Fat Loss Proteins,
Top 5 Fat Loss Proteins,
Top 5 Winter Protein Foods,
Top 5 Keep Fit Protein Foods.