High-fiber foods you should eat to lose weight.
High-fiber foods you should eat to improve health.
Turns out our elders were right after all, vegetables and fruits are even healthier than we thought. A study commissioned by the World Health Organization (WHO) suggests that eating a diet high in fiber and whole grains could help reduce your risk of heart disease, stroke, diabetes, and other chronic diseases. High-fiber foods are filling, increasing your feeling of fullness after a meal without raising your blood sugar or adding calories. And, they are among the most powerful foods when it comes to weight loss. They literally burn belly fat and help in our weight loss goals.
According to the study, published in The Lancet, total deaths and incidences of heart disease, type 2 diabetes, and colo-rectal cancer fell by 5 to 27 per cent for every 8 gram increase in dietary fiber eaten a day. Protection against stroke and breast cancer also increased. The study found that consuming 25g to 29g of dietary fiber each day was adequate to reap the benefits but higher intakes of the nutrient could provide even greater health protection. However, the research also found that most people worldwide do not eat enough dietary fiber, consuming less than 20g of fiber a day.
“Our findings provide convincing evidence for nutrition guidelines to focus on increasing dietary fiber and on replacing refined grains with whole grains. This reduces incidence risk and mortality from a broad range of important diseases,” said Jim Mann, who co-led the research and a professor at the University of Otago, New Zealand.
Here are five high-fiber foods that can help you trim belly fat and reduce your risk of heart disease, stroke, diabetes, among other chronic diseases.
1. Artichoke
2. Beans
3. Bananas
4. Carrots
5. Spinach
High-fiber foods you should eat to improve health.
Turns out our elders were right after all, vegetables and fruits are even healthier than we thought. A study commissioned by the World Health Organization (WHO) suggests that eating a diet high in fiber and whole grains could help reduce your risk of heart disease, stroke, diabetes, and other chronic diseases. High-fiber foods are filling, increasing your feeling of fullness after a meal without raising your blood sugar or adding calories. And, they are among the most powerful foods when it comes to weight loss. They literally burn belly fat and help in our weight loss goals.
According to the study, published in The Lancet, total deaths and incidences of heart disease, type 2 diabetes, and colo-rectal cancer fell by 5 to 27 per cent for every 8 gram increase in dietary fiber eaten a day. Protection against stroke and breast cancer also increased. The study found that consuming 25g to 29g of dietary fiber each day was adequate to reap the benefits but higher intakes of the nutrient could provide even greater health protection. However, the research also found that most people worldwide do not eat enough dietary fiber, consuming less than 20g of fiber a day.
“Our findings provide convincing evidence for nutrition guidelines to focus on increasing dietary fiber and on replacing refined grains with whole grains. This reduces incidence risk and mortality from a broad range of important diseases,” said Jim Mann, who co-led the research and a professor at the University of Otago, New Zealand.
Here are five high-fiber foods that can help you trim belly fat and reduce your risk of heart disease, stroke, diabetes, among other chronic diseases.
1. Artichoke
2. Beans
3. Bananas
4. Carrots
5. Spinach
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