Top 5 Low Energy Density Foods In Your Diet

Top 5 Low Energy Density Foods In Your Diet

Low energy density foods are defined as foods that have a lower number of calories in a given volume of the said foods. Including more of low energy density foods in your weight loss diet may benefit you, as these foods fill your stomach while supplying your body with a lower number of calories.

Every food has a specific energy density, which indicates the number of calories the food is packing in a specific amount of the food item. Simply put, low energy density foods have low number of calories in a large volume of the foods, while high energy density foods pack in larger number of calories in smaller volumes of food. Including more of low energy density foods in your weight loss diet may benefit you, as these foods fill you up while supplying your body with a low number of calories. The concept of energy density of foods is the central concept of the Volumetrics Diet for weight loss. The diet doesn't ban any food, but instead focuses on the energy density of specific foods.

Top 5 Low Energy Density Foods For Weight Loss.
The best low energy density foods will have more water and fiber, but will be low in fat. Here's a helpful list of such weight-loss friendly foods that you can include in your diet.

1. Fruits
A lot of people on a weight loss diet give up fruits thinking that these are high in calories. But fruits make for great healthy snacks as they are rich in water and while they also contain natural sugars, these are still better than processed sugars or empty calories in a lot of your other snacks.

2. Vegetables
If you're on a weight loss diet, you cannot give vegetables a miss. These are rich in a range of nutrients and fiber, which is satiating and healthy for your body. Give the starchy veggies like potatoes a miss and opt for high-fiber cruciferous veggies like broccoli, cauliflower etc.

3. Whole Grains
A lot of our junk foods like pastas and pizzas are also made from grains, but these are processed grains. Whole grains retain the fiber-rich bran and endosperm, which makes them better for weight loss. They pack in more fiber, less calories and are considered healthy carbohydrates. Grains like whole wheat, barley, brown rice, etc., are good low energy density foods.

4. Lean Protein
Protein is also a satiating nutrient and one of the most important ones for gaining muscle mass and losing weight. Include more lean protein sources like lentils, soybean and its derivatives, as well as white meats like chicken and turkey in your diet as they are great low energy density foods.

5. Nuts and Seeds
Strictly speaking, nuts and seeds do not come under this category, but as we are looking at diets for permanent weight loss and fat loss,  these healthy foods have been included to help you achieve your fat loss, belly fat loss and weight loss goals. Some nuts and seeds are high in fats, but you are only likely to eat these in small quantities in a day. They are an excellent source of high quality monounsaturated fats, which fight cholesterol build-up in the body. So you might want to include these in your weight loss diet as well.

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