Top 8 Science Backed Tips You To Lose Belly Fat

Top 8 Science-Backed Tips You To Lose Belly Fat

1. Drink plenty of water:
Drinking a glassful of water before eating your meal can help you lose belly fat. According to NCBI, drinking lots of water is commonly promoted in belly fat loss plans and is regarded as healthy. A study showed that drinking half a litre of water about half an hour before a meal helps dieters eat fewer calories and lose at least 44 percent more weight.

2. Cut back on added sugar:
Added sugar is the worst ingredient in modern diets and we all consume it in various forms. It's consumption is strongly associated with the risk of obesity along with other negative health conditions.

3. Eat whole fruits rather than drinking fruit juice:
Whole fruits contain lots of fibre content, which is said to keep you fuller for longer, moreover, prevent you from overeating.

4. Smaller, more frequent meals:
According to Harvard Health published by Harvard Medical School, eating small frequent meals may help lose belly fat. Eat at least five to six small healthy meals every day to lose belly fat.

5. Cut Sodium:
Do not consume too much sodium, as it tends to retain water, which further bloats you up. After eating salty foods or drinks, your body tends to remove water from your cells into your bloodstream. Your blood volume increases, cells become dehydrated, and you start to feel thirsty.

6. Drink green tea to lose belly fat:
Green tea comes packed with antioxidants that help combat cell damaging free-radicals in the body and boost immunity system. It has active ingredients known as catechins that help in boosting metabolism, which further help in losing belly fat.

7. Promote protein:
Include more protein in your diet as it helps you stay fuller for longer. Moreover, as per the NCBI, it helps boost metabolism, which further helps you lose belly fat.

8. Eat healthy:
Do not diet, rather eat healthy. According to NCBI, dieting is a consistent predictor of future belly fat gain. Instead of going on a diet, make it your goal to become a healthier and fitter person naturally. Focus on nourishing your body, instead of depriving it.