Top Permanent Weight And Belly Fat Loss Tips
Meal Portion Size and Obesity
Obesity is a condition characterized by excessive body weight. It is currently one of the biggest health concerns around the world. The WHO considers obesity as a global epidemic and a major risk factor for heart disease, stroke and diabetes. About 1.9 billion adults are overweight and 600 million are obese worldwide. Several factors ranging from prevailing health condition and unhealthy diet to poor lifestyle choices are known to contribute to obesity. If the findings of a recent study are to be believed, restaurants and their portion sizes may be one of the risk factors too. The study conducted by the international team of researchers and supported by FAPESP - São Paulo Research Foundation said that restaurants across the world serve oversized meals, which may up obesity risk.
The study, published in the British Medical Journal, weighed and measured energy content of meals being served by eateries in Ribeirão Preto (Brazil), Beijing (China), Kuopio (Finland), Accra (Ghana) and Bangalore (India) and found that 94 per cent of the most popular main dishes served in sit-down restaurants and 72 per cent of those purchased over the counter from fast food outlets contained more than 600 kilo-calories (kcal).
For the study, the researchers measured the energy content of a representative sample of 223 popular meals purchased from 111 randomly selected sit-down restaurants and fast food outlets. They further compared these findings with data procured from restaurants in Boston (USA) from previous studies by Tufts University.
"The findings refute two widely held ideas. We're not just eating the wrong foods but also overeating, and in terms of calories, a meal considered healthy may often increase the organism's energy balance and hence add more weight than a fast food meal," Suen said.
The energy content of fast food meals was found to be lower on average (809 kcal) than that of a sit-down restaurant meal (1,317 kcal). But the researchers said that they do not support eating at fast food outlets often.
"When non-obese people have a large midday meal, they normally feel less hungry in the evening and eat less for dinner, for example," she said. "However, obese people appear not to have this perception, as has been found in several studies by the research group at Tufts University. Therefore, this regulation in terms of eating less in the next meal doesn't happen in obese individuals," Suen added.
Suen said that one must not disregard the aspect of food quality. Consuming low-quality carbohydrates such as saturated fat or large amounts of sugar may up risk of several diseases.
And Here Are The Shocking Facts About Fat Loss!
FACT 1
Cardio Makes You Gain Fat Around
Your Belly, Thighs, Hips, and Legs.
FACT 2
Cardio DAMAGES Your Heart, Joints, and Back
FACT 3
Cardio Makes Your Entire Body Age Faster
It’s a Fact, Cardio Makes You Fat, Tired, Unhappy and OLD..
Now This New Unique Weight Loss and Belly Fat Loss System only takes 90 minutes PER WEEK to reverse the damage and get amazing results.
And it is FAST, EFFECTIVE and SAFE.
You won’t damage your heart, you won’t AGE your body, and you’ll LOSE belly fat faster than ever.
Interested?
Click Here or the link just below to get the FULL Story Absolutely FREE!
You Owe It To Yourself!
CLICK HERE NOW!
Obesity is a condition characterized by excessive body weight. It is currently one of the biggest health concerns around the world. The WHO considers obesity as a global epidemic and a major risk factor for heart disease, stroke and diabetes. About 1.9 billion adults are overweight and 600 million are obese worldwide. Several factors ranging from prevailing health condition and unhealthy diet to poor lifestyle choices are known to contribute to obesity. If the findings of a recent study are to be believed, restaurants and their portion sizes may be one of the risk factors too. The study conducted by the international team of researchers and supported by FAPESP - São Paulo Research Foundation said that restaurants across the world serve oversized meals, which may up obesity risk.
The study, published in the British Medical Journal, weighed and measured energy content of meals being served by eateries in Ribeirão Preto (Brazil), Beijing (China), Kuopio (Finland), Accra (Ghana) and Bangalore (India) and found that 94 per cent of the most popular main dishes served in sit-down restaurants and 72 per cent of those purchased over the counter from fast food outlets contained more than 600 kilo-calories (kcal).
For the study, the researchers measured the energy content of a representative sample of 223 popular meals purchased from 111 randomly selected sit-down restaurants and fast food outlets. They further compared these findings with data procured from restaurants in Boston (USA) from previous studies by Tufts University.
"The findings refute two widely held ideas. We're not just eating the wrong foods but also overeating, and in terms of calories, a meal considered healthy may often increase the organism's energy balance and hence add more weight than a fast food meal," Suen said.
The energy content of fast food meals was found to be lower on average (809 kcal) than that of a sit-down restaurant meal (1,317 kcal). But the researchers said that they do not support eating at fast food outlets often.
"When non-obese people have a large midday meal, they normally feel less hungry in the evening and eat less for dinner, for example," she said. "However, obese people appear not to have this perception, as has been found in several studies by the research group at Tufts University. Therefore, this regulation in terms of eating less in the next meal doesn't happen in obese individuals," Suen added.
Suen said that one must not disregard the aspect of food quality. Consuming low-quality carbohydrates such as saturated fat or large amounts of sugar may up risk of several diseases.
And Here Are The Shocking Facts About Fat Loss!
FACT 1
Cardio Makes You Gain Fat Around
Your Belly, Thighs, Hips, and Legs.
FACT 2
Cardio DAMAGES Your Heart, Joints, and Back
FACT 3
Cardio Makes Your Entire Body Age Faster
It’s a Fact, Cardio Makes You Fat, Tired, Unhappy and OLD..
Now This New Unique Weight Loss and Belly Fat Loss System only takes 90 minutes PER WEEK to reverse the damage and get amazing results.
And it is FAST, EFFECTIVE and SAFE.
You won’t damage your heart, you won’t AGE your body, and you’ll LOSE belly fat faster than ever.
Interested?
Click Here or the link just below to get the FULL Story Absolutely FREE!
You Owe It To Yourself!
CLICK HERE NOW!
No comments:
Post a Comment