14-Day Belly Fat Loss

14-day Potato Diet for Belly Fat Loss

Top 5 Ways To Burn Belly Fat With The Potato Diet
Did you know that eating potatoes can help you lose belly fat fast? Here are the Dos and Don't s of a Slim Flat Tummy in just 14 days with the potato diet plan.

Ever heard of the potato diet? If you’re looking for a simple, easy to follow and non-starvation diet meal plan for weight loss, look no further than the humble potato. Potatoes are rich in vitamins, minerals, fiber and nutrients that can help ward off diseases, including cancer and boost your health in many ways. This energy-packed vegetable is easy to digest and contains more potassium than the much touted banana.

Whether white or sweet, plain potatoes are a great addition to any weight loss diet as they are fat-free and low in calories. According to the European Food Information Council, plain boiled potatoes are a very satiating vegetable, which means it helps keep you feeling full for an extended period of time, an important aspect of any food when you're trying to eat less to slim down your waistline or shed a few pounds. Hence, the 14-day potato diet plan may help you achieve your fitness, health and weight loss goals.

The potato diet is a 2-week eating plan (just 14-days) designed to help improve weight loss, belly fat loss, fitness, digestion and health. Basically, one eats nothing but potatoes while on the diet, promising fat men become as ‘lean as they ought to be’. Reportedly, the potato diet plan, which appeared in a medical journal, was originally developed by a doctor in 1849 for people that were becoming fat and ‘dyspeptic’ ie., having problems with digesting food. Tim Steele, who re-discovered the idea of the potato diet plan to help people deal with weight issues with his book, ‘The Potato Hack: Weight Loss Simplified’, said that the potato is the best diet pill ever invented.

It is said that potato contains compounds that affect inflammation, hunger, insulin and sleep, helping to jump-start weight loss and a healthier way of eating. A well documented 2014 medical research study, which compared weight loss on a group of people following a reduced-calorie diet with or without potatoes, found that the adding potatoes to the diet did not cause weight gain.

How to make the potato diet work for effective weight loss, belly fat loss, fitness and health.
To obtain the best results in weight loss, you ought to use the following tips:
1.Dieters are advised to eat potatoes until full or about 2-5 pounds daily for 14 days.
2.No other food is allowed while on the potato diet.
3.You can add a very small amount of sea salt or Himalayan pink salt if you want, but it’s not encouraged.
4.You can drink black tea, herbal teas, black coffee (no added milk or sugar) and water.
5.Avoid heavy exercise while you’re potato dieting, instead, opt for light exercises, such as walking.
6.You can also take your medications, if any, but dietary supplements are not recommended.
Potatoes are a versatile food that can be enjoyed deliciously in various forms rather than just eating them plain. For instance, dieters can boil the potatoes and let them cool for 24 hours in the fridge. Since boiling potatoes can deplete many of the nutrients, they can also save the water, refrigerate it and then consume. Another way is to bake or steam the potatoes, similarly, cool them for 24 hours in the fridge before having them.

Even if you do not want to opt for potato diet to slim down fast, adding potatoes to your weight loss diet might help. But make sure that you use it smartly, remember, meal preparation could be the culprit.

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