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One of the sure-fire methods by which we can turbo our weight loss and belly fat loss goals is by boosting our metabolism so as to burn fat at a faster rate than normal, thereby shedding excess belly fat and body weight. If the findings of a recent study are to be believed, a single workout session consisting of three 20-minute treadmill runs could activate neurons that are important regulators of blood glucose levels and energy balance, as well as influence metabolism for up to two days.

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The study that was published in the journal Molecular Metabolism showed that a single bout of exercise could boost the activity of energy-burning neurons. “It doesn't take much exercise to alter the activity of these neurons,” said Kevin Williams, a neuroscientist at University of Texas Southwestern. "The study predicts that getting out and exercising even once in a semi-intense manner can reap benefits that can last for days, in particular with respect to glucose metabolism," he added. The study also revealed that a single workout consisting of three 20-minute treadmill runs caused a decrease in appetite of the mic that lasted up to six hours. "This result may explain at the neural circuit level why many people don't feel hungry immediately after exercise," Williams said.

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For the study, the team measured the effects of short- and long-term exercises on two types of neurons that comprise the melanocortin brain circuit. Both humans and mice happen to have this circuit. One of the neuron types is associated with reduced appetite, lower blood glucose levels, and higher energy burning when activated while the other type increases appetite and diminishes metabolism when activated. The study also provides avenue to research potential treatments to improve glucose metabolism in patients with conditions such as diabetes. "It is possible that activating melanocortin neurons may hold therapeutic benefits for patients one day, especially for diabetics who need improved blood-glucose regulation," Williams said.

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