Fitness Health Weight Loss Guru

Permanent Fitness Health Weight Loss Guru Diet

Sticking to a permanent belly fat loss meal plan besides workouts is of equal importance. Follow this diet plan for 2 weeks and notice the difference on your own. It’s better to start on a weekend so that you have time for yourself to be prepared. Go get them!

Day 1
Breakfast: Omelette made with three egg whites and filled with 75g chopped mixed peppers and a handful of spinach.
Mid-morning snack: 100g chicken with ½ red pepper, sliced.
Lunch: One grilled chicken breast, mixed salad leaves, red peppers, green beans and ¼ tbsp olive oil.
Mid-afternoon snack: 100g turkey breast with ¼ cucumber, sliced.
Dinner: 100g grilled chicken breast with steamed broccoli.

Day 2
Breakfast: Baked chicken breast with a handful of stir-fried kale.
Mid-morning snack: 100g turkey breast and ½ green pepper, sliced.
Lunch: Baked haddock fillet with mixed green salad, with ½ tbsp olive oil.
Mid-afternoon snack: 100g turkey breast with 75g steamed broccoli.
Dinner: One salmon steak with chopped dill and steamed green beans.

Day 3
Breakfast: 100g smoked salmon, plus spinach.
Mid-morning snack: 100g chicken breast with ½ yellow pepper, sliced.
Lunch: One grilled chicken breast with garden salad and ½ tbsp olive oil.
Mid-afternoon snack: 100g turkey slices with ¼ avocado.
Dinner: One grilled lamb steak (or two cutlets); steamed broccoli and spinach.

Day 4
Breakfast: Scrambled eggs (one whole, two whites), tomatoes, green beans.
Mid-morning snack: 100g turkey slices with ¼ cucumber, sliced.
Lunch: Baked cod fillet with salad, tomato, spinach and ½ tbsp olive oil.
Mid-afternoon snack: 100g chicken breast with ½ grilled courgette.
Dinner: 100g chicken breast stir-fry made with ½ tsp oil and green veg.

Day 5
Breakfast: 200g turkey breast with ¼ avocado and ¼ cucumber, sliced.
Mid-morning snack: Two hard-boiled eggs with ½ red pepper, sliced.
Lunch: 150g grilled prawns with a green salad and tomatoes, ½ tbsp olive oil.
Mid-afternoon snack: 100g turkey breast with five almonds.
Dinner: 100g chicken breast with steamed broccoli.

Day 6
Breakfast: One grilled haddock fillet with roasted peppers and courgettes.
Mid-morning snack: 100g chicken with one tomato, sliced.
Lunch: 150g turkey with green salad, steamed broccoli and ½ tbsp olive oil.
Mid-afternoon snack: 100g chicken with five pecan nuts.
Dinner: 150g-200g steak served with steamed green beans and broccoli.

Day 7
Breakfast: Three-egg-white omelette, grilled tomatoes and steamed spinach.
Mid-morning snack: 100g turkey with five Brazil nuts.
Lunch: 150g chicken breast with steamed asparagus and green salad.
Mid-afternoon snack: 100g turkey with ¼ cucumber, sliced.
Dinner: Grilled, skinless duck breast with steamed oriental greens or broccoli.

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