Top 5 Foods To Induce Sleep

Top 5 Foods That Induce Sleep

Health Fitness And Sleeplessness
Just as how you should not train just before going to bed, experts round the world also advise against eating anything too close to bedtime. Doing so may induce sugar spikes and keep you up whole night. However if you are finding it difficult to sleep, there are some foods that are known to naturally induce sleep too.

1. Almonds: In addition to tryptophan, almonds are also enriched with magnesium. Magnesium is helpful in keeping your heart's rhythm steady and calm you down.

2. Bananas: Bananas are loaded with sleep promoting tryptophan, magnesium, potassium. Their good carbs content is also effective in making you sleep naturally.

3. Cherries: Cherries are packed with melatonin, a hormone produced by the pineal gland that is known to regulate sleep-wake cycle. Make sure you do not have more than 10-12 cherries a day.

4. Oats: Oats contain sleep-promoting melatonin. There are multiple ways in which you can prepare oats. Here are our favorites.

5. Warm milk: Milk contains tryptophan, an amino acid that converts into serotonin. This compound has soothing effects on your brain, which helps promote sleep.

Include these foods to induce sleep in your diet and see the results yourself. If you are under any medication, make sure you consult your doctor before making any major alteration in your diet.

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Top 5 Foods To Induce Sleep,
Top 5 Foods That Induce Sleep,
Health Fitness And Sleeplessness.