Top 5 Tips For Diets

Top 5 Tips For Diets During Pregnancy

Mediterranean diet during pregnancy.
5 Simple tips to make your meals more Mediterranean.
A new study conducted at the Barcelona Institute for Global Health.
Pregnant women with higher intake of the Mediterranean diet had a lower risk of having children with accelerated growth patterns. Here are 5 simple tips to get started for a healthier, fitter you. Think Mediterranean diet during pregnancy.

It’s very important to maintain a healthy, balanced diet during pregnancy. The fact is that when you’re pregnant your body needs additional vitamins and minerals to ensure that you get the nutrients both you and your developing baby need. For a healthy pregnancy, you need to consume a variety of foods, which involves the right amounts of proteins, carbohydrates, fats, as well as consuming many vegetables, and fruits. And following a Mediterranean diet, which involves eating plenty of fresh, non-starchy produce, has been found to be beneficial for pregnant women, as per a new study conducted at the Barcelona Institute for Global Health. The diet has also been associated with many health benefits, including improved weight loss, reduced incidence of cancer and a healthier heart.

The study, published in the Journal of Pediatrics, found that pregnant women with higher intake of the Mediterranean diet had a 32% lower risk of having children with accelerated growth patterns than those who did not follow such diet. The Mediterranean diet has earlier been associated with lower obesity and cardio-metabolic risk in adults. The Mediterranean diet may vary by country and region, however, in general, it is characterized by a high content of fruits, vegetables, olive oil legumes, nuts, beans, grains, and healthy fats such as olive oil.

Reportedly, the study was aimed at evaluating the relationship between adherence to a Mediterranean diet during pregnancy and growth patterns and cardio-metabolic risk in early infancy. According to Sílvia Fernandez, researcher and first author of the study, the study also observed that mothers with lower adherence to the Mediterranean diet were younger, consumed more calories, compared to those women who did follow the diet. They also had a higher probability of smoking and a lower education and social level, she said.

How to make your meal more Mediterranean
Going the Mediterranean way is one of the best things you can do for your health, particularly waistline and heart health. Many people switch to this eating style to improve their health. Here are 5 simple tips to help you get started on making your diet more Mediterranean.

1. Include plenty of plant-based foods such as fruits, vegetables - broccoli, spinach, cauliflower, kale, carrots, onions, cucumbers, apples, bananas, pears, oranges, berries, etc - in your diet.
2. Replace your butter with healthy fats from olive oil, nuts, and avocados.
3. Eat fish and poultry at least twice a week and limit red meat to no more than a few times a month.
4. Include legumes and whole grains in your daily diet.
5. Flavor your meals with spices and herbs such as garlic, basil, mint, cinnamon, and pepper while cutting back on salt.

In addition to adhering a healthy meal plan, make sure that you get plenty of exercise to stay fit and healthy.

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Top 5 Tips For Diets,
Top 5 Tips For Diets During Pregnancy,
Mediterranean diet during pregnancy.